Bay leaves are grown in Mediterraneanregion as well as it is an aromatic leaf commonly used in cooking. These leavesflavour many classic French and Italian dishes. Bay leaves are used in soups,stews, brines, meat, seafood, vegetable dishes, and sauces. Bay leaves are a rich source of vitamin A,vitamin C, iron, potassium, calcium, and magnesium. It helps to easemigraine and calm indigestion.